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Know weighing daily risks my becoming frustrated and discouraged from random weight fluctuations, but looking back over my weight chart I’ve noticed I see a downward trend most consistently when I am logging daily. And logging every single thing I put into my mouth.
Doesn’t work for everyone, but seems to work for me. One of the things I’ve learnt being on FS; see what’s working for others, consider if it may work for you in your context, and try it out. And if you find it doesn’t work for you, no worries!
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83,8 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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828 kcal
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Líp: 23,70g | Prot: 34,96g | Carbs : 115,19g.
Pequeno Almoço: Poached egg, sautéed spinach/onion on brown toast, Coffee. Café da Manhã: Coffee. Almoço: Woolworths Mozzarella & Thyme Butter Filled Ciabatta , Cheese Filled Tortellini, Pick n Pay Rustic Minestrone Soup (300g). mais...
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A Ganhar 2,8 kg por Semana
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