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Waaaay over yesterday, and Im pretty sure I forgot to log a thing or two.
Still no gym, but Ive hit my step goal 4 days in a row and kicked up my water consumption.
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119,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 36,5 kg .
Dieta cumprida: Razoavelmente Bem.
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735 kcal
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Líp: 19,86g | Prot: 70,08g | Carbs : 65,12g.
Pequeno Almoço: BioOptimal Collagen Powder, Hard-Boiled Egg. Almoço: Myprotein Clear Whey Isolate, Meijer Gourmet Grillers Brioche Hamburger Buns, Tyson Foods Fajita Chicken Strips, Birds Eye Superfood Blends Black Rice & Edamame. mais...
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A Ganhar 4,8 kg por Semana
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