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Started to eat more solids and this time decided to try not being too restrictive but to lower my portion sizes. I have a tendency to overeat… that’s my demon and I gotta fight it. The idea is to eat when I’m hungry and to eat just enough. That seems to be the one thing I can stick with longer than *cough* diets.
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104,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,8 kg por Semana
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