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In an effort to increase protein breakfast this week has been baked Chocolate Protein Oats. Quite good and I'll make it again. Will just have it with plain soya yoghurt in future. Not sure why this yoghurt needs two teaspoons of sugar in it.
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2073 kcal
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Líp: 62,27g | Prot: 82,90g | Carbs : 266,93g.
Pequeno Almoço: Acti Leaf Blueberry Soya Pot, Bananas, Sainsbury's Scottish Porridge Oats, Cinnamon, Flaxseed Seeds, Applied Nutrition Vegan-Pro Chocolate, Acti Leaf Soya Milk. Almoço: Bananas, Smooth Peanut Butter, Marmite Marmite, Acti Leaf Soya Milk, Aldi Super Soft Seeded Wrap, Aldi Reduced Fat Soft Cheese. Jantar: Hubbard's Foodstore Gravy Granules (Prepared as Per Instructions), Linda McCartney Vegetarian Sausages, Mixed Vegetables (Frozen) , Marks & Spencer Mashed Potato. Snacks/Outros: White Grapes, Brompton House Chocolate Brownie, Aldi Tortilla Nacho Cheese Chips, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee. mais...
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1734 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
Chocolate for breakfast. Winning x
10 set 21 por membro: piggy winkle
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11 set 21 por membro: Nikina70
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Histórico de Peso de Nikina70
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