|
Maybe just a little bit of water lost, but an early drop helps keep yourself motivated!
|
94,8 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1450 kcal
|
Líp: 59,88g | Prot: 65,42g | Carbs : 147,80g.
Pequeno Almoço: Parmalat Full Cream Milk, Rooibos, Albany Kilojoule Controlled Brown Bread, Marmite Marmite, Butter. Almoço: Albany Kilojoule Controlled Brown Bread, Yum Yum Smooth Peanut Butter. Jantar: Bacon, OROS Orange Juice, Woolworths Burger Mayonaise, Pick n Pay Guacamole, Chicken Breast Meat, Pick n Pay White Tortilla Wraps. Snacks/Outros: Woolworths Pancakes, Milk (Whole Milk), Forage and Feast Dark Hot Chocolate. mais...
|
A Perder 1,4 kg por Semana
|