Jornal de Nikina70, 14 set 21

365 calories and just over 30g protein. Much less sugar with this plain soya yogurt as well. Always so happy when the grapes are good!

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1666 kcal

Líp: 52,90g | Prot: 81,12g | Carbs : 185,40g.   Pequeno Almoço: Asda Red Seedless Grapes, Aldi Porridge Oats, Harvest Morn Protein Granola Honey & Seeds, Asda Plain Soya Yogurt Alternative, Cinnamon, Applied Nutrition Vegan-Pro Chocolate. Almoço: Hubbard's Foodstore Crunchy Peanut Butter, Aldi Super Soft Seeded Wrap, Acti Leaf Soya Milk, Bananas. Jantar: Sainsbury's Baby Leaf Spinach, Linda McCartney Vegetarian Sausages, Macaroni Cheese, Asda Broccoli, Cauliflower & Carrots. Snacks/Outros: Choceur Light Hot Chocolate Drink, By Sainsbury's Creme Caramel, Sugar Free Cola Soft Drink, Shiraz Wine, Tesco Easy Peeler Satsuma, Nescafe Instant Coffee. mais...

1794 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...