Jornal de lebbyrea, 08 nov 21

Good luck!! IF does work but there are other factors to consider as well. For example, dont let your calories exceed more than 70% of your RDI in that eating window.  

@Big Boy Thanx il pay attention to my calories. 🙂 

Good luck! That’s mainly what has kept my weight down since I started this journey! 

@ dats lovely Hei, Managing ur weight.. Thanx 

Tough for the first few days but once your body regulates, you will soon notice how beneficial this diet protocol is. I’m a major advocate for it. Good luck! 

@Juggernaut Thank you my body is getting used to exercising too.. I'm soo happy that I'm taking this journey seriously.  

I do IF 15:9 and calorie counting and it works really well for me. 😁 

@ Sancrisg ooh nice I like hearing positive stories of ppl doing IF. Now dts amazing.  

All the best to you! My husband is also doing IF 16/8 and it has worked for him. He consumes most if not all his calories and that includes the drinks. An important thing, particularly when you are also exercising, is to make sure you are taking in enough proteins to make sure you don't lose muscle mass. What you want to get rid of is the fat, not the muscle.  

@Camria Thanks for de Advice.. 🙂 

That’s my preferred IF window too. Hope it’s going well so far 

@Dee all stl going well 1st week ws hard though, but I'm stronger now.. 😂