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Christmas treats- a dark Lindt ball with lunch and a cappuccino sachet - half at 8am and half at 4pm. I find if I don’t exceed 6-8g carbs at once I can stay in Ketosis so this felt like a nice way to have a small treat and still stay compliant.
Breakfast- omelette and bacon, lunch was roast meat and veggies and a caprese salad.
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1632 kcal
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Líp: 109,37g | Prot: 88,12g | Carbs : 56,30g.
Pequeno Almoço: Jess cake, Bacon, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Almoço: Eat Real Lentil Chips, Woolworths Spicy Dip. Jantar: Halloumi Cheese, Lindt Dark Chocolate Truffle Balls, Lamb Roast, PnP Butternut, Woolworths Gammon. Snacks/Outros: Cadbury Dairy Milk Top Deck, Woolworths Frozen Blueberries, Clover Full Cream Fresh Milk. mais...
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