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1275 kcal
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Líp: 72,59g | Prot: 102,89g | Carbs : 41,20g.
Pequeno Almoço: Woolworths Chicken Mince, Egg (Whole), Minced Pork , Pork Fat . Almoço: Pork Loin (Whole) . Jantar: Extra Virgin Olive Oil, Onions , Carrots , Woolworths Baby Marrows, Tomatoes, Venison Mince. Snacks/Outros: Cadbury Dairy Milk Chocolate, Chocolate Covered Raisins, Almond Milk, Woolworths Frozen Blueberries, Clover Full Cream Fresh Milk. mais...
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 Comentários
400g- 135g venison mince and 265g veggies (onion, carrots, tomatoes, baby marrows). I was going to add cauliflower noodles but I forgot and this was filling enough ☺️
03 fev 22 por membro: jespes26
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Mince and veggies mix - always a winner!
03 fev 22 por membro: SuperRiotPanda
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Lots of veg also means 500g mince feeds my family of 6 😉
03 fev 22 por membro: jespes26
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Yes! I always have a bunch leftover to freeze or for next day meals. Enough to feed my family of 3 a few times. Yay for less cooking! 😂
04 fev 22 por membro: SuperRiotPanda
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how do you light it on the app
04 fev 22 por membro: leeannjoseph12
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04 fev 22 por membro: leeannjoseph12
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how do you light it on the app
04 fev 22 por membro: leeannjoseph12
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Hi Leanne :)
I knew the mince was 500g and then after I made the entire thing with veggies etc I weighed the contents and it was now 1400g.
Then I weighed my portion which was 400g.
So my mince was (calculator here)-
400/1400 x 500 which gives me mince of 140g.
Therefore the veg is 260g or thereabouts.
Then I logged it equal portions of tomato/onion/carrots/marrow etc so
About 50-60g of each 😄
04 fev 22 por membro: jespes26
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The app does also have ‘bolognese mince’ but For venison mince like it used I think the fat will be out as my mince was very lean :)
04 fev 22 por membro: jespes26
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Thank you for the response
06 fev 22 por membro: leeannjoseph12
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