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For those who struggle or whose weight loss is slow or non linear, I would like to encourage you to not give up.
I have been on this journey for 3y 3m and I am finally closing in on 20kgs lost, and it’s been so many ups and downs. I’m sure I have actually lost 60kgs and gained 40 😉
Side note my waist is 85cm, from a high of about 98cm, aiming to get to 80cm.
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1198 kcal
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Líp: 74,68g | Prot: 74,66g | Carbs : 53,47g.
Pequeno Almoço: Minced Pork. Almoço: Pork Chops or Roasts (Center Loin, Bone-In) , Sweet Potato (without Skin, Cooked, Boiled) . Jantar: Doritos Sweet Chilli Pepper, Boerewors. Snacks/Outros: Milk (Whole Milk, Dry) , Milk. mais...
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