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It was a very long and busy weekend. I feel like I didnt get a real meal from about Thursday evening till Sunday eve, it was pretty much all grab and go. I also had beers Sat and Sunday so my weight was up when I weighed in yesterday.
Yesterday I had a very good macro day. I went to the gym AND walked my dog. I walked my friends dogs every day last week, in the snow and freezing temps, so theres no reason that I cant take my little dog out for a walk. I just need to stop being lazy, and start being more consistent.
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119,7 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 37,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1953 kcal
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Líp: 86,70g | Prot: 89,20g | Carbs : 222,94g.
Pequeno Almoço: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Hash Brown, McDonald's Egg McMuffin. Almoço: Mixed Salad Greens, Great Value Light Balsamic Vinaigrette, Sunset Mini Cucumbers, Healthy Choice Adobo Chicken Wrap. Jantar: Daisy Sour Cream, Black Bean Burritos, Simply Nature Multigrain Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. mais...
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A Perder 9,5 kg por Semana
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