Jornal de Sheawyn, 28 out 22

This is me starting over, again. Hectic work pressures sent the best of my intentions out the window and invited back poor eating habits. Time to bounce back.

91,8 kg Perdidos até agora: 0,7 kg .    Ainda faltam: 21,8 kg .    Dieta cumprida: Razoavelmente Bem.

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336 kcal

Líp: 15,32g | Prot: 14,21g | Carbs : 37,88g.   Pequeno Almoço: Peanut butter and banana smoothie (without oats), Coffee. mais...