Jornal de HCB, 16 nov 22

Happy Hump Day!

Just for Today, I Commit to Staying on My Food Plan. ( OMAD )

The Idiot Box showed a new low today! Once I manage my calories in and monitor the quality of my carbs, the scale moves. I am thrilled to see the downward trend return.

I have goals to meet. I have dropped 31 pounds in less than six months...

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week

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768 kcal

Líp: 19,78g | Prot: 65,07g | Carbs : 90,36g.   Pequeno Almoço: Whole Milk, Coffee (Brewed From Grounds), Whole Milk, Espresso Coffee. Jantar: Breakstone's Fat Free Small Curd Cottage Cheese, Driscoll's Blackberries, Butterball All Natural 93% Fat Free Ground Turkey, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Dannon Oikos Triple Zero - Mixed Berry, Skinny Pop Popcorn (18g). mais...

2533 kcal

Exercício: Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...