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Greetings Buddies:
Day 5 of business trip is completed. I stayed within my RDI and went to the gym for a third day.
Woo Hoo !
The main reason I am succeeding is all of my FABULOUS buddies here on FS.
Sharing my journals keeps me accountable and your support helps me stay on track. I think this is the best I have ever done when away from home!
Thank you all so much!
Words of the week: Inhale your future. Exhale your past.
I am dedicated, determined and diligent.
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1275 kcal
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Líp: 83,71g | Prot: 101,74g | Carbs : 34,52g.
Pequeno Almoço: Water, Publix Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Almoço: Water, Earthbound Farm Organic Spring Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Jantar: Water, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Outros: Trader Joe's Organic Green Tea, Calavo Avocado. mais...
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2975 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Elliptical - 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 10 minutos. mais...
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 Comentários
You are doing absolutely fantastic and it's because of your choices! The one thing I wish is that I had someone to go to the gym with me every day. No one wants to go. My daughter went for me, but she teetered out. I knew she didn't like it. I like to exercise, but not alone. I wish there was a group in our neighborhood or at least a walking group.
Thank you for your support too! Your support keeps me going, too!
17 abr 15 por membro: Jillzee00
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You are doing a phenomenal job! Keep up the good work!
17 abr 15 por membro: lettygaylor
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WoW!!!! You SURE are dedicated, determined, and diligent...Thank you for helping and INSPIRING us!!!!! Your success is the template for my next trip. :) Thanks for sharing!!!!!
17 abr 15 por membro: SuccessThisTime58
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That is so awesome!! You got this!!
17 abr 15 por membro: skwhite
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Congrats on doing the gym three days! I totally agree about the FS support. I certainly couldn't have gotten this far without the people on this site!!
17 abr 15 por membro: kattay
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18 abr 15 por membro: snezica
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You are doing wonderful! I'm going to try to do as well on my next trip (next week). There's Wifi at the condo we're staying in, I've already researched Zumba classes in the area, I'm taking a yoga mat. There are great walking trails, even bicycles to ride. Thanks for setting a good example.
18 abr 15 por membro: crabby Kat
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Way to stay on track HCB. I've got a lot events & corporate visitors next week, which will be challenging on the caloric intake side more than the workout side. We are taking them to a baseball game Tuesday night, so dinner will be at the ball park. What the heck am I going to eat at the ball park, a napkin? Pack of mustard? I will find a way. I have already made my mind up that I will not eat junk & I will not drink soda. So if it's nothing, then nothing it will be. Thanks for the motivation to stay the course & control you, even when you can't control your surroundings.
18 abr 15 por membro: Jonathan Walsh
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Traveling and staying focused is an inspiration to all of us. Love hearing that it is going well.
18 abr 15 por membro: 2227Gwen
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Thanks for being such an inspiration! Your determination is contagious!
18 abr 15 por membro: meohmy125
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