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Happy Weekend Buddies:
I noticed I am eating around 30 TOTAL carbs per day...and occasionally a bit more...and have a few higher calorie days...and losing consistently on the Idiot Box...hmmm...correlation or not?
I am also exercising well four days per week, drinking tons of water and green tea. More carbs consisting of veggies and a little fruit means more fiber...correlation or not?
Hmmmmmm.............what do you think?
Words of the week: Always be prepared!
I am dedicated, determined, and diligent
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1223 kcal
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Líp: 98,54g | Prot: 52,92g | Carbs : 37,41g.
Pequeno Almoço: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Almoço: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Jantar: Water, Kerrygold Pure Irish Butter, Salmon, Baked Sweetpotato (Peel Eaten), Cooked Eggplant, Publix Red Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil. Snacks/Outros: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds, Calavo Avocado. mais...
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2714 kcal
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Exercício:
Conduzir - 1 hora e 15 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 45 minutos. mais...
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 Comentários
you are doing great hun =)
25 abr 15 por membro: Meddo Goldenhart
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I love how you consistantly play with the numbers.
25 abr 15 por membro: skwhite
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I think it's obvious there IS a correlation. Just my opinion, but I think the results are speaking for themselves - good for you!!!
25 abr 15 por membro: FrankieBluEyes
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Yes, you are doing a great job! Congrats on that idiot box becoming smarter.
26 abr 15 por membro: meohmy125
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That is great HCB. I definitely see a correlation between low carb and ultra low carb vs. weight loss in what I am doing. I had a very low net carb count yesterday (>5) and my loss was 1.5 lbs yesterday and I ate 1900 calories. I was surprised a bit because my calorie count was pretty high. I have been eating primarily non processed foods, leafy green carbs, drinking water, no big exercising only walking. I am findng the lower I go with carbs the more i loose.
26 abr 15 por membro: hennebrooke
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HCB is DDD!!! You go girl!!!
26 abr 15 por membro: Jonathan Walsh
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How do you keep your carbs so low??? I need some pointers on this....thanks
27 abr 15 por membro: Rae_Dorton
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