|
Greetings Buddies!
Thank you to all who tolerated my rant yesterday and commented. First, my DH is a great person but on the "celebration" point, he does poorly. Second, I am very grateful he is in my life so those who are without a partner, I understand and was not complaining about him in general. Third, I did tell him how hurt I was that he had nothing planned two weeks before my birthday - so he still had ample time to make a plan. And, finally, I know I can plan and celebrate myself - I wanted to celebrate with him.
The fabulous thing is I was hurt and angry and did NOT eat anything off my program - I did not eat my sadness, my disappointment, or my anger. THAT is the best gift to give to myself. Self-control and a focus on my health.
Yesterday at the gym, I brought hard boiled eggs, string cheese and strawberries for the class to help me celebrate being 60 years old - and chest pressing those 30lb dumb bells!
Words of the week: "The task ahead of you is never greater than the strength within you."
I am dedicated, determined and diligent.
|
1224 kcal
|
Líp: 88,26g | Prot: 89,52g | Carbs : 21,25g.
Pequeno Almoço: Almond Breeze Unsweetened Vanilla Milk, Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Almoço: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Jantar: Water, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Outros: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. mais...
|
|
2623 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
|
|
 Comentários
Yes you did well. It would have been a great temptation to curl up with a (insert favorite junk food) and eat yourself silly. At least you got to celebrate with your gym mates.
08 mai 15 por membro: BuffyBear
|
Congratulations for not taking your emotional hurt out on YOURSELF! I, too, have a DH that doesn't do celebrations very well. Over the past several years, he's tried to improve, but he's never going to be a surprise, sweep-me-off-my-feet kinda guy. There's a book out there, something like "The Five Love Languages." A great read that explains a lot! I passed the same birthday milestone earlier this spring....at least it's easy to remember the right answer when someone asks my age! :)
08 mai 15 por membro: Sandy701
|
Gee, your actions show that you are now "mature" no matter what age number. Good for you.
08 mai 15 por membro: jg100gone
|
There are some WISE ladies on FS...HCB you are ONE of them...along with Buffy and Sandy....Congrats Ladies on being strong AND emotionally mature. Have a blessed weekend!!!!!
08 mai 15 por membro: SuccessThisTime58
|
Great choices, I love how great you are doing!
08 mai 15 por membro: skwhite
|
HCB good for you! I am sure your husband is a good loving man ,thats why you love him and wanted to celebrate with him.Wish you happiness always
09 mai 15 por membro: UmmBilal
|
You put your emotions aside...that's love!
10 mai 15 por membro: meohmy125
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|