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Two hours of exercise this week and keeping kilojoules under 6100 a day. Not impressed with the scale, but know I could have worked harder. Waist measurements was 2cm down this morning though so that's something. Anyway - hopefully next week will jump the plateau.
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67,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1481 kcal
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Líp: 56,83g | Prot: 78,49g | Carbs : 155,86g.
Pequeno Almoço: Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Albany Brown Bread, SPAR Low Fat Milk, Nescafe Cappuccino Unsweetened. Jantar: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Right Start Shredded Bran & Granola with Cranberry Pieces, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Oranges. mais...
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2034 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Estar Sentado - 5 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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