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Greetings my Buddies:
Happy weekend. I am almost feeling 100% now that my allergy attack has passed. I am still cycling carbs - yesterday was a high total carb day of 50grams - so we shall see if it was too much for the day or not when I hit the "Idiot Box" in a few days. I lost more weight in May than I did in April so the cycling seems to be effective.
Carbs become sugar in the end and it sets up cravings so I need to be careful what I choose to eat on the high total carb days.
Happy to be regular back at the gym!
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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1257 kcal
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Líp: 94,74g | Prot: 86,62g | Carbs : 20,97g.
Pequeno Almoço: Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Almoço: Water, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Jantar: Water, Extra Virgin Olive Oil, Red Sweet Pepper, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Outros: Sweet Cherries, Trader Joe's Organic Green Tea. mais...
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2560 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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 Comentários
I'm glad you are feeling better! It's amazing how much allergies and the issues they leave us with drain us of energy.
30 mai 15 por membro: skwhite
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I'm glad your feeling better, too!
30 mai 15 por membro: meohmy125
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It's great you're feeling better. Keep up the excellent work.
30 mai 15 por membro: CatHerder
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Way to go HCB. Glad to hear you're feeling better & thanks for all your support.
30 mai 15 por membro: Jonathan Walsh
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So good to have you back! Will continue to watch your experiments.
30 mai 15 por membro: BuffyBear
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@Buffy - yes, I always seem to experiment to see what my body will do with different things - carb cycling has been interesting with one high day mixed in with a few low days every week.
30 mai 15 por membro: HCB
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It is nice you are feeling better!
30 mai 15 por membro: Maria Paz
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