Happy Weekend Buddies:
I have done well this past week keeping the carbs down and getting four workouts in at Orange Theory Fitness.
I also have finished 60 days of the 90 day challenge at the gym and hope to see my bodyfat drop a little more by the end of the challenge! I have lost 8.6 pounds since the start and hope to drop a little more weight, too.
Words of the Week: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
I am dedicated, determined and diligent.
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1128 kcal
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Líp: 81,20g | Prot: 70,80g | Carbs : 21,67g.
Pequeno Almoço: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Almoço: Kroger Jalapeno Pepper Slices, Water, Jimmy John's Provolone Cheese, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Jantar: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Baked Sweetpotato (Peel Not Eaten), Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Snacks/Outros: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. mais...
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3056 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas. mais...
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