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I dont care if this loss is water weight, Im super happy that one week of "trying" has brought results. Like my body is saying- FINALLY. So weird how easy things are when the switch flips in my brain. I know it wont always be easy, and thats what Im most worried about. This time Im acknowledging and trying to watch for triggers. Im tired of starting over.
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121,1 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2481 kcal
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Líp: 79,21g | Prot: 155,74g | Carbs : 265,67g.
Pequeno Almoço: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Almoço: Chobani Flip Key Lime Crumble, Rotisserie Chicken, Salsa, Mixed Salad Greens, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Great Value No Salt Added Black Beans, Carrots, Nature Sweet Cherub Tomatoes. Jantar: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. Snacks/Outros: Jack Link's Teriyaki Beef Jerky (35g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Califia Farms Toasted Coconut Almond Milk, Jade Leaf Matcha Latte, Vanilla Extract (Imitation, No Alcohol). mais...
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A Perder 9,5 kg por Semana
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