Jornal de M3lissa-L33, 22 mai 23

Brunch: fried coleslaw mix, mushrooms, an egg and the last if my cheese.

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1212 kcal

Líp: 39,39g | Prot: 80,95g | Carbs : 131,17g.   Pequeno Almoço: Pears , PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Almoço: Bovril Beefy, Sasko Low GI Cranberry Brown Bread, Clover Gouda Cheese, Scrambled Egg (Whole, Cooked) , Button Mushroom, Pick n Pay Coleslaw Salad. Jantar: Yum Yum Smooth Peanut Butter, Sasko Low GI Cranberry Brown Bread, Woolworths Skinless Chicken Breast Fillets, Santa Bianca Extra Virgin Olive Oil, Crystal Valley South African Feta with Black Pepper, Parmesan Cheese (Grated), Broccoli (with Salt, Drained, Cooked, Boiled), Macaroni (Cooked). Snacks/Outros: Pick n Pay Low Fat Long Life Milk, Biltong. mais...

1895 kcal

Exercício: Ciclismo (Rápido) - 24/kph - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...