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Going on cut because gained some fat with muscles. Not happy with current shape :( It’s difficult for women to keep lower % of body fat all the time and require right eating and macros all the time.
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1672 kcal
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Líp: 66,04g | Prot: 176,34g | Carbs : 90,45g.
Pequeno Almoço: Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Gouda, Woolworths Woolworths Grande Almond Cappuccino , Mestemacher Organic Rye Bread with Linseed. Almoço: Woolworths Cherry Tomatoes, Tuna in Water (Canned), Green Sweet Pepper, Tabu Firm Tofu, Pick n Pay Large Eggs, Lifestyle Food Rolled Oats. Jantar: Pick n Pay Sliced Biltong Beef , Pick n Pay Large Eggs, Yellow Sweet Peppers , Woolworths Carrots. Snacks/Outros: Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate. mais...
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Histórico de Peso de elena.dietitian
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