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Greetings my Buddies:
I am still recuperating from my sinus/asthma stuff so have missed Orange Theory Fitness for three of my usual workout days! I hate missing because it always kicks my butt and I feel great when I am done. I feel depressed when I cannot exercise.
I did a 30 minute walk yesterday; and may go again today. My appetite is lower so calories are down, too.
I still am sick to death of people who think they have all the answers for everyone. I know my body and you know yours - we all choose what best works for each of us. And, we should not be ridiculed for our choices.
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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1076 kcal
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Líp: 85,40g | Prot: 45,63g | Carbs : 33,27g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Almoço: Water, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil. Jantar: Water, Cooked Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Outros: HCB Fat Bomb, Water, Pineapple, Trader Joe's Organic Green Tea. mais...
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2464 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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 Comentários
Sorry you're still suffering. Has to be brutal dealing with it this long.
12 jul 15 por membro: ClassicRocker
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Sorry you're still dealing with sinus issues. No fun at all. Hope you feel better soon. As for diets, the best diet is the one you can stick with. Don't let others tell you what you need to do.
12 jul 15 por membro: CatHerder
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Thanks, CatHerder!! I would not let others tell me what to do - I do my own thing and it works for me.
12 jul 15 por membro: HCB
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12 jul 15 por membro: Pterath
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Hope you feel better soon!
12 jul 15 por membro: Maria Paz
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Your trainer looks like a movie star!!!!
12 jul 15 por membro: pwrestlephoto
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@pwrestlephoto - LOL - he is a really nice kid (age 23) and super motivating for everyone in my gym. And, his personality is cuter than he looks!
12 jul 15 por membro: HCB
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12 jul 15 por membro: skwhite
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Man it seems as if a lot of us has been ill this week! Glad your dedicated,determined & diligent cause thats whats needed when we dont feel up to par :D
13 jul 15 por membro: myawethinTICself
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Thanks everyone! Feeling much better today with the prednisone - plan to hit the gym tomorrow!
13 jul 15 por membro: HCB
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Definitely a bug going around, makes it hard to exert yourself when it feels like you can't breathe enough air in. Hope you feel better soon.
13 jul 15 por membro: jmb3450
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Have you just tried sweating out whatever it is in the sauna? Go kick some but in the gym tomorrow :)
13 jul 15 por membro: Rockiesfan
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Thanks Rockies - it is not a cold. It is chronic sinusitis that seems to be flaring up frequently - after I see my specialist, it may mean a sinus surgery.
13 jul 15 por membro: HCB
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Boo on the surgery. sorry I have never really had sinus issues and figure the sauna would help clear them up.
14 jul 15 por membro: Rockiesfan
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Boo on the surgery. sorry I have never really had sinus issues and figure the sauna would help clear them up.
14 jul 15 por membro: Rockiesfan
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