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This is from a weekend of fair food and driving (in my new car). I ate the food I wanted, didnt feel guilty about it, and went to the store last night to stock up on things to make this week a bit healthier.
My goals this week are:
Log at least 3 days worth of food
Drink at 2 of my fancy cups worth of water (so 80oz)
Make it to the gym 2x
Hit my step goal 5/7 days this week (and I didnt hit it yesterday so I need to get on it).
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123,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,3 kg .
Dieta cumprida: Não Aplicável .
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1764 kcal
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Líp: 58,78g | Prot: 119,61g | Carbs : 188,54g.
Pequeno Almoço: Sweet Cherries, Hard-Boiled Egg. Almoço: Bubly Blackberry Sparkling Water, Sargento Natural Baby Swiss Cheese, Dietz & Watson London Broil Deli Lunch Meat, Deli World Light Rye Bread, Sargento Balanced Breaks Wheat Thins. Jantar: Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Shredded Chicken, Black Beans (Canned), Tomatoes, TOPS Markets Corn on the Cob, Earthbound Farm Organic Power Greens. Snacks/Outros: McDonald's Vanilla Cone, Annie's Homegrown Chocolate Bunny Grahams. mais...
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A Ganhar 0,8 kg por Semana
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