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Fish, pumpkin, broccoli, mushrooms served on couscous. Yum!
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1468 kcal
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Líp: 30,34g | Prot: 73,21g | Carbs : 224,30g.
Pequeno Almoço: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar. Almoço: Blueberries (Unsweetened, Frozen) , Jungle Oats, Nutriday Low Fat Flavoured Yoghurt, Mixed Seeds, Nutritech Premium Mass Builder, Woolworths Beef Biltong Powder, Bovril Beefy, Crystal Valley Low Fat Cottage Cheese Plain, Sasko Low GI Whole Wheat Brown Bread, SPAR White Ciabatta, Freshmark Bananas, Pears . Jantar: Portabella Mushrooms (Grilled) , Couscous (Cooked), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), I&J Light & Crispy Lemon Fish. mais...
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 Comentários
What are the cals on a meal like this?
29 ago 23 por membro: GeorgeGomez82
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Roughly 430calories. I didn't weigh but estimated my quantity.
29 ago 23 por membro: M3lissa-L33
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Awesome thanks…. Now I can eat it 🤣🤣
29 ago 23 por membro: GeorgeGomez82
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😁 Cool! I probably should have had less pumpkin but I've been craving it. 😊😅
29 ago 23 por membro: M3lissa-L33
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Hahahaha it looks so yummy 🤤 and I would have had more pumpkin 😉
29 ago 23 por membro: GeorgeGomez82
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Oh, there was a good amount. 😉Think the angle is deceiving.
29 ago 23 por membro: M3lissa-L33
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Hahahaha clever photography 🤣🤣😉
29 ago 23 por membro: GeorgeGomez82
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Histórico de Peso de M3lissa-L33
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