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Happy New Week, Best Buddies!
Tomorrow we begin a new month and I am excited to move forward into September.
July was a tough month because it seemed my food plan was more challenging and I tried to increase my carbs a little - weight loss was slow!
August has been much better nutritionally - I have kept my carb percentage at its lowest rate so far - 7% of my total! Weight loss was slow when I was on prednisone and antibiotics for the first half of August - but since I got off the medications and stayed with the lowest carbs, I have seen movement again!
Here's hoping September is a good month nutritionally and I can see the "Idiot Box" move in addition to inches lost and muscle gained!!!
Words of the Week:"You never know how strong you are…until being strong is your only choice."
I am dedicated, determined and diligent.
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1139 kcal
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Líp: 102,28g | Prot: 48,58g | Carbs : 20,16g.
Pequeno Almoço: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Almoço: Water, Skinless Chicken Breast, Calavo Avocado. Jantar: Water, Extra Virgin Olive Oil, Walleye Pike (Fish), Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Outros: Water, HCB Fat Bomb, Trader Joe's Organic Green Tea. mais...
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2488 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 10 minutos, Conduzir - 50 minutos. mais...
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 Comentários
Glad you're doing well. Keep up the excellent work!
31 ago 15 por membro: CatHerder
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Here's to a successful September! :)
31 ago 15 por membro: iulani
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Yessssss bring on September!!! Woohooo we can do it!!!
31 ago 15 por membro: poohle
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7% carbs that is hard to do - not impossible but difficult. U amaze me! ROck on, HCB! Here is to a great September. I am hoping that the convention goes well and we complete the reno by months end or at least close. Seeing 2 rooms nearing completion this week give me hope but I know I have alot of hard work ahead of me.
31 ago 15 por membro: Pterath
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Both reno and weight loss on that hard work!
31 ago 15 por membro: Pterath
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May the "Idiot Box" be kind this September to one and all....because Thanksgiving is around the corner
31 ago 15 por membro: alphamares
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You're doing great, and your efforts are an inspiration. All the best for the next few months, HCB.
31 ago 15 por membro: heidij123
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I love your words of the week! You inspire me!
31 ago 15 por membro: kclab
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Wish you the best HCB if you can follow it, glad it's working for you.
31 ago 15 por membro: wholefoodnut
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Glad you are feeling better! You are amazing!!
31 ago 15 por membro: skwhite
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Awesome.....you are on the beam....keep it up!!
31 ago 15 por membro: mariyoung1
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Agreed ...come on September!! I love your positive attitude ... it inspires me!!
01 set 15 por membro: Mistaya4u
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Great job on keeping the carbs down! I'm sure you're going to do fantastic this month as well :)
01 set 15 por membro: notelaine
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Have a great September buddy.
01 set 15 por membro: snezica
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Happy September, it is going to be a good month for you and for me as well.
01 set 15 por membro: Rockiesfan
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