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post workout meal • chicken fillet with garlic 150g • black rice 50g • broccoli 100g • tomatos + cucumber + rocket + onion 180g • tahini + olive oil 10ml
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1372 kcal
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Líp: 55,49g | Prot: 117,93g | Carbs : 112,57g.
Pequeno Almoço: Woolworths Woolworths Grande Almond Cappuccino , Ritter Sport Cocoa Selection 74% Intense, Woolworths Emmental Cheese, Tabu Firm Tofu, Lifestyle Food Brown Rice Cakes (Unsalted), Pick n Pay Large Eggs. Almoço: Mackerel, Oh Mega Sesame Tahini , Pick n Pay Large Eggs, Onions , Cucumber, Tomatoes, Broccoli , Black Rice, Woolworths Skinless Chicken Breast Fillets. Jantar: Cocoa Powder, Lifestyle Food Brown Rice Cakes (Unsalted), Shallots , Woolworths Skinless Chicken Breast Fillets, Cabbage . Snacks/Outros: Tuna in Water (Canned), Lifestyle Food Brown Rice Cakes (Unsalted), Lindt 90% Dark Chocolate. mais...
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 Comentários
Hi 👋 where do u get your black rice from or do you make it?
17 out 23 por membro: JayBoy8
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Histórico de Peso de elena.dietitian
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