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brekkie 580 kcal brekkie like this one allows you not to get hungry for long time cause there is carb,fats,protein and fiber [some veggies on a side ], your glucose level won’t get high and tjrn down so quickly after that you’ll defently feel hunger .
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1121 kcal
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Líp: 45,53g | Prot: 68,61g | Carbs : 103,46g.
Pequeno Almoço: Avocados , Mexicorn Tortillas Traditional , Mediterranean Delicacies Smoked Salmon Offcuts, Pick n Pay Large Eggs. Almoço: Lindt 99% Dark Chocolate, Mexicorn Tortillas Traditional , Lindt 90% Dark Chocolate, Woolworths Carrots, Tabu Firm Tofu. Jantar: Green Peppers , Lettuce, Cucumber, Red Tomatoes , Woolworths Skinless Chicken Breast Fillets, Tabu Firm Tofu. mais...
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 Comentários
Got to say this would be my ideal breakfast everyday if I could have it my way. Very nice indeed I must say. Well done for balanced breakfast young lady 😋
25 out 23 por membro: JayBoy8
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I’m turning 35 soon :) Not so young anymore 😅
26 out 23 por membro: elena.dietitian
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I actually thought you were in your 20s still. Well you in excellent shape indeed and look
After yourself. See you around the gym 😉
26 out 23 por membro: JayBoy8
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