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Greetings Best Buddies!
Thank you all so much for the great encouragement in yesterday's journal!
My primary goal is to change my body composition - which is build muscle and lose bodyfat. My weight loss is very slow - but I am determined to keep losing fat which I believe eventually moves the "Idiot Box."
Today was mildly difficult because my husband woke me at 7:00am saying his heart was racing the previous three hours - so off we went to the ER! He is fine but he had been started on a new medication last week that seemed to interact with his other ones. We spent four hours at the ER...but everything was normal and he now feels fine.
I cancelled my early gym class - BUT ended up still going to my class a little later in the day! I was relieved to get my workout in today! And of course, that my DH is fine.
And NEW words of the week!
Words of the Week: "To achieve great things, be a great dreamer!"
I am dedicated, determined and diligent.
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1159 kcal
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Líp: 84,12g | Prot: 74,72g | Carbs : 27,04g.
Pequeno Almoço: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Almoço: Water, BodyTech Bcaa & Glutamine, Trader Joe's Unsweetened Vanilla Almond Milk, Vitasport Protein Synthesis Chocolate. Jantar: Water, Cooked Salmon, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Asparagus. Snacks/Outros: Water. mais...
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2881 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 8 horas e 30 minutos. mais...
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 Comentários
So glad your DH was ok I've done that with mine once and it's upsetting. You've done so well with your eating plan I'm sure you'll do good with the new part.
27 set 15 por membro: Addie Aline
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Sorry about the DH, hope you get those meds settled so they are working. That can upset your whole day. Glad that he is OK.
27 set 15 por membro: wholefoodnut
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Wow that is scary! I'm glad he is okay and that you got to destress a little!
27 set 15 por membro: skwhite
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Glad that DH is feeling better
28 set 15 por membro: poohle
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What a relief that your husband's 'fix' is relatively simple and NON-invasive! I imagine you had quite a bit of pent up stress and anxiety to pound out at the gym after a day that began in that fashion! Have a great week!
28 set 15 por membro: losinit1655
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Thank goodness that it was the meds and you got him off of them before serious damage was done. I hope the workout went great!
28 set 15 por membro: RoseFlorida
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What a scare. Glad he is all sorted out now and you got in your workout. I am sure you needed it. Sometimes switching things around during the week is all you need to get your body back to burning that fat, whether it is food or exercise. I guess you know that. :-)
28 set 15 por membro: Mom2Boxers
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how scary!! Im glad he's alright... sending you internet hugs...
28 set 15 por membro: redgirl1974
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Glad your hubby is good, and how are you after all that?
28 set 15 por membro: Rockiesfan
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Glad your husband is OK. You are so dedicated to working out, I really admire you.
28 set 15 por membro: alphamares
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So glad you DH is okay. Love the quote. I have found that I have not always been a great dreamer; time to work on that as well along this journey.
28 set 15 por membro: kclab
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What a scary way to start the day! I am so glad that he was okay. Good for you for heading to the gym. Better late than never, my Mom always said. :)
28 set 15 por membro: izzypup68
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Glad your husband is okay!
28 set 15 por membro: heidij123
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That is good he is doing better!
29 set 15 por membro: Maria Paz
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