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Greetings Best Buddies!
I will be in Hartford from October 7th through 14th completing my final training. It has been three intensives per year for three years - so I am stoked to be done! The certification is a specialty in treating all types of posttraumatic stress for my patients. It has been really great and an effective intervention strategy for people up to this point.
I plan to log my food the best I can - and will workout a minimum of four days but hopefully five days. My trainer gave me a good list of weight training routines to do - so I will do weights and my cardio.
Remember all NEVER.GIVE.UP
Words of the Week: "To achieve great things, be a great dreamer!"
I am dedicated, determined and diligent.
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1057 kcal
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Líp: 77,26g | Prot: 74,36g | Carbs : 24,79g.
Pequeno Almoço: Water, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil. Almoço: Water, BodyTech Bcaa & Glutamine, Trader Joe's Unsweetened Vanilla Almond Milk, Vitasport Protein Synthesis Chocolate. Jantar: Water, Steak (Lean Only Eaten), Wegmans Sliced Baby Bella Mushrooms (Crimini), Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Outros: Driscoll's Blackberries. mais...
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2883 kcal
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Exercício:
Trabalho de Escritório - 5 horas, Estar Sentado - 8 horas, Dormir - 8 horas e 20 minutos, Conduzir - 1 hora e 40 minutos, Treino em Circuito - 1 hora. mais...
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