Jornal de Kaybearable, 14 fev 24

taking a moment to reflect on the progress while settinf and takling new goals

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1687 kcal

Líp: 54,84g | Prot: 97,10g | Carbs : 207,34g.   Pequeno Almoço: Future Life High Protein Chocolate Crunch Bar. Almoço: Woolworths Sliced Chicken Breasts Butter Basted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Plain Bagels. Jantar: Mochi, Woolworths Sriracha Mayonnaise , Woolworths Carrots, Sesame Oil , Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cherry Tomatoes, Cucumber (with Peel), Woolworths Fat Free Plain Cottage Cheese Smooth, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Canderel Sweetener, Woolworths Avocado, White Rice. Snacks/Outros: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Metalab Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. mais...

2345 kcal

Exercício: Musculação (Moderado) - 35 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...