Jornal de Kaybearable, 18 fev 24

a delish protein bowl in bed to finish off the weekend, looking forward to the week ahead

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1495 kcal

Líp: 58,05g | Prot: 127,39g | Carbs : 110,93g.   Pequeno Almoço: Canderel Stick, Future Life High Protein Chocolate Crunch Bar, Coffee (Instant Powder), Buttanutt Almond Milk, Metalab Protein Powder. Almoço: Nando's Double Chicken Burger, Espresso Coffee, Buttanutt Almond Milk. Jantar: Bananas, Black Cat Smooth Peanut Butter, Beacon Wonder Bar Milk, Metalab Protein Powder, Bakers Nuttikrust (1), Clover Authentikos Greek Style Plain Double Cream Yoghurt. mais...

2035 kcal

Exercício: Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...