Jornal de M3lissa-L33, 26 abr 24

Thanks @Antonette♥️, I've been dying to make these. Yum! I had to alter ratio for right consistency and I added protein powder to cottage cheese.🤤

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1357 kcal

Líp: 50,09g | Prot: 63,09g | Carbs : 156,69g.   Pequeno Almoço: NPL Platinum Whey, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Brown Sugar, Nescafe Classic, PnP Low Fat Fresh Milk, Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole), Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole), Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole), Frozen Blueberries, Whole Grain Oat Flour, Wheat Bran, Sunflower Seeds, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bananas, Egg (Whole). Almoço: Sasko Low GI Cranberry Brown Bread. Jantar: Mozzarella Cheese, Brinjal, Pork Sausage (Cooked) , President Feta with Black Pepper, Bella Vita Vegetable Pizza. mais...

1314 kcal

Exercício: Google Fit - 24 horas. mais...