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Exercise today: legs- quads, inner and outer thighs, calves, glutes, hamstrings
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2121 kcal
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Líp: 115,88g | Prot: 149,50g | Carbs : 130,62g.
Pequeno Almoço: Jams and Preserves (Dietetic, with Sodium Saccharin), Honey, Butter, Almonds, Flaxseed Seeds, Egg (Whole). Almoço: Egg (Whole), Cucumber (with Peel), Carrots, Tomatoes, Checkers Beef Biltong, Hummus. Jantar: Butter, Ciabatta, Chicken Liver (Simmered, Cooked). Snacks/Outros: PnP Fresh Cream, Lindt Intense Orange. mais...
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