Jornal de jespes26, 03 fev 16

hips 121 (was 123cm)
waist 91 (was 94)
belly button 116 (was 117)

6cm lost for Jan & 1kg
start Jan 101.4
average weight over Jan 100.4

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1725 kcal

Líp: 127,90g | Prot: 131,75g | Carbs : 28,35g.   Pequeno Almoço: PnP Streaky Bacon, Milk, Egg (Whole), PnP Fresh Cream. Almoço: Mixed Seeds, Saldanha Pilchards in Tomato Sauce, Butter, Cheddar Cheese, Tomatoes, Mixed Salad Greens, PnP Fresh Cream. Jantar: Meat Pizza Topping, Lettuce Salad with Assorted Vegetables, Chicken (Skin Eaten). Snacks/Outros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. mais...

2434 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...