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Greetings my Best Buddies!
It's been a strange couple of days - I have kept my net carbs low but found myself craving carbs. Sort of a weird feeling...typically I would crave if I had indulged - but I didn't. It is probable I felt the need for more carbs to meet my needs at the gym...but now the feelings have passed! Whew!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week: "It’s not the mistakes in life that are important; it’s what we learn from them.”
I am dedicated, determined and diligent
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1292 kcal
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Líp: 99,94g | Prot: 81,03g | Carbs : 20,59g.
Pequeno Almoço: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Almoço: Water, Julian Bakery Paleo Wrap, Trader Joe's Chunky Salsa, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon. Jantar: Water, Cooked Salmon, Extra Virgin Olive Oil, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Outros: Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
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2825 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 7 horas e 30 minutos, Conduzir - 1 hora e 30 minutos, Treino em Circuito - 1 hora. mais...
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1 a 20 de 23
 Comentários
Good work, HCB! You ROCK!
29 mar 16 por membro: warrenwinter
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Still laughing at the crab comment!
29 mar 16 por membro: SjF60
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@SjF60 - LOL, check out my March 21 journal entry to see a photo of the "crab" move!
29 mar 16 por membro: HCB
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Carb craving is the pits! I wish mine would pass! Good for you!
29 mar 16 por membro: skwhite
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Crabs or carbs, that's a no brainer. :D
29 mar 16 por membro: 1point21gigawatts
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I <3 that you call it the idiot box :D
29 mar 16 por membro: areyouabeavercausedamn
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I'm soglad the feeling of wanting carbs passed. You have probably put your finger on the problem, your body needed the energy from carbs to better perform at the gym.
30 mar 16 por membro: Scalewatcher3
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Loving your energy! Keep up the good work
30 mar 16 por membro: EmTheQueen
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Great post HCB...hope you hit your goals with room to spare!
30 mar 16 por membro: Steven Lloyd
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As I'm reading the comments, I kept accidentally switching "carbs" and "crabs" around... So I kept reading it as craving crabs! Ah, if only we all craved crabs instead of carbs... We'd all be in better shape :)
30 mar 16 por membro: jessberry
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LOL @ jessberry! I love crabs, and they fit the plan! LOL.
30 mar 16 por membro: HCB
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Good for you resisting the carbs. Craving carbs...craving crabs...sounds good to me, I love them both. For me my desire for carbs is in the mind, I just want them sometimes. Period. But best not to open up Pandora's box. :)
30 mar 16 por membro: jmb3450
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I'm going to Red Lobster when my wife gets home.
30 mar 16 por membro: 1point21gigawatts
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I don't find it strange to crave carbs. Good for you for sticking with your plan. Now I want Red Lobster...
30 mar 16 por membro: izzypup68
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I checked it out...unbelievable! Instead...I did go to Red Lobster last night. Got the shrimp and lobster tails on ice with a side of green beans with roasted tomatoes. I'm building up to try the crab too! Lol
30 mar 16 por membro: SjF60
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Funny, Lobstermania at Red Lobster. I been trying to get over there for a week. I am really jealous, Phil. First it was Golden Corral, and now Red Lobster. Please don't post pictures, promise?
30 mar 16 por membro: warrenwinter
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30 mar 16 por membro: warrenwinter
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Y'all are making me hungry... Now I gotta go read Bcoulal's journal about eating bugs to make me lose my appetite again, lol! Journals today have been hilarious, it's been a good FS day!
30 mar 16 por membro: jessberry
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I need to read that again too! lol
30 mar 16 por membro: warrenwinter
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lol Not really going to Red Lobster, but all the crab (carb) talk made me wanna. Hence forth I will ALWAYS think crab when I see carb.
30 mar 16 por membro: 1point21gigawatts
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