|
Happy Weekend, my Best Buddies:
We went to the winery today with four friends and had a great day. I brought my flax crackers, and counted out my portions of cheese and olives and salami...did not count the wine though! Some days that is just how I roll, LOL. Click to see a photo:
<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/c329563c-6723-45a8-a830-01f53a8763a3_zpsjidxxgpe.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/c329563c-6723-45a8-a830-01f53a8763a3_zpsjidxxgpe.jpg" border="0" alt=" photo c329563c-6723-45a8-a830-01f53a8763a3_zpsjidxxgpe.jpg"/></a>
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: "It’s not the mistakes in life that are important; it’s what we learn from them.”I am dedicated, determined and diligent[/color]
![]()
|
1227 kcal
|
Líp: 104,25g | Prot: 65,60g | Carbs : 24,84g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Almoço: Water, Calavo Avocado, Trader Joe's Dill Havarti Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Trader Joe's Greek Olive Medley, Columbus Salame Italian Dry Salame. Snacks/Outros: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
|
|
2299 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
|
|
 Comentários
look at you!! little skinny mini!! if you are gonna roll with it... wine is the way to go! hope you had fun!!
02 abr 16 por membro: 8hunter6
|
Yeah...no, not quite "little skinny mini" but I am still working on it! I am short though - 5' 1"...
02 abr 16 por membro: HCB
|
HCB You look lovely and so happy! 😊
03 abr 16 por membro: UmmBilal
|
You rock girl! I hope you enjoyed the wine :)
03 abr 16 por membro: CatHerder
|
You look amazing! Sounds like you had quite a fun day at the winery.
03 abr 16 por membro: sachakay
|
Great job. We are 5 months into the gym with a trainer. Got the membership free so feel the cost of the trainer is justified. I'm 73 and working to build my core, strength and mobility. Today I had oatmeal, blackberries, and tablespoon of nuts. Coffee with FF milk. Keep up the good work.
03 abr 16 por membro: Rose Thompson3006
|
You look fabulous HCB -the incredible shrinking woman :)
03 abr 16 por membro: newmooney
|
It was a fun day with friends. The season just started - we will go monthly all Summer and in to the Fall. It is a beautiful area.
03 abr 16 por membro: HCB
|
Hi HCB, what a glorious day!! I'm impressed you count your food out even under pressure when dining out! Is there a particular type of wine which is less carby than others? Any recommendations of wine types? I haven't had a chance yet to dine out since seriously starting LCHF I have to admit I'm kind of scared of eating out, as we know there are hidden carbs in outside food! By the way, what do you think about LiTe beer, is it program or do you advise against it? It has 3.2 carbs and 96 calories... I'm very curious if you would go for something like that or pass..
03 abr 16 por membro: smartygirlCA
|
03 abr 16 por membro: skwhite
|
Beautiful pic HCB, you are looking great!! Aaah wine, cheaper than therapy, lasting memories and friendships, sometimes truth serum, food and wine, all in moderation of course....oops, sorry kinda got lost there in my own thoughts. :-o Thanks for sharing HCB, have fun!!
03 abr 16 por membro: Steven Lloyd
|
You look fabulous!! Sounds like fun times at the winery!
04 abr 16 por membro: erika2633
|
Fabulous picture - sounds like you had a lovely time!
05 abr 16 por membro: FrankieBluEyes
|
Very fun time, who is that good looking skinny chick in the picture? Oh wait that's you :)
05 abr 16 por membro: Rockiesfan
|
You are doing great and I think you are entitled to have drink what ever wine you wish.
05 abr 16 por membro: brucemcguigan
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|