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Greetings my Best Buddies:
My sinus surgery is scheduled for June 13th which will put me out commission from the gym for about one week. Also there will be a round or two of Prednisone before the surgery which often stalls weight loss.
So, I must modify my "Current Goals" list to make up for the upcoming surgery dates - I will have to think through what I can accomplish and post tomorrow.
In the meantime, here is a photo of me in new clothes that are the correct size!
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent
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1297 kcal
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Líp: 100,11g | Prot: 79,12g | Carbs : 26,93g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Almoço: Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. mais...
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2332 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 10 minutos, Conduzir - 50 minutos. mais...
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 Comentários
wooohooooo One hot mama! You look gorgeous! I hope the surgery gets the problem solved and you can come back and zip through your goals!
16 mai 16 por membro: debrafrederick
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Enjoy your "Words of the Week", as I talk to myself a lot!
16 mai 16 por membro: warrenwinter
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Knowing that you will not lose, and may never gain from the prednisone should help emotionally. Just concentrate on your recovery and pick up again when you are able. Hope all goes well with your s u every!
16 mai 16 por membro: pandasmom
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Awesome picture. You look great. I'll bet you feel good that you set a date. I will be thinking about you. I just had a sinus bone graft 3 weeks ago and still in healing process. I have more surgeries ahead.
16 mai 16 por membro: chattycathy1955
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Nice pic HCB...still killing it!!
16 mai 16 por membro: Steven Lloyd
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Super nice photo!!!- Good luck with surgeory!!!!
16 mai 16 por membro: Maine coon
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16 mai 16 por membro: SjF60
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16 mai 16 por membro: pandasmom
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I wish you a speedy recovery with minimal problems with the steroid. You're in my prayers HCB!
16 mai 16 por membro: smartygirlCA
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16 mai 16 por membro: skwhite
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17 mai 16 por membro: kpwcalories
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I can't see the picture :(
17 mai 16 por membro: schmetterlinge34
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Way to flex your mission. Good luck.
17 mai 16 por membro: jimmiepop
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Looking good HCB- Fantastic progress!! Hope your surgery goes well and you get good results :)
17 mai 16 por membro: newmooney
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17 mai 16 por membro: TheLovelyMrsG
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You look wonderful. Congrats!
17 mai 16 por membro: ChicaLean
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Look how far you've come. You look great!
17 mai 16 por membro: Eidetiker
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Damn, your looking good :D keep up the hard work, Nice to have clothes that fit correctly and look at that smile on your face. I'll keep you in my thoughts and Prayers come 13 Jun 16, until then go get'em
17 mai 16 por membro: Rockiesfan
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17 mai 16 por membro: redgirl1974
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can't see pic.. is it just me?
17 mai 16 por membro: jimmiepop
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