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Happy Almost Weekend, Best Buddies:
I had a good day at the gym this morning - squat swing a 40lb weight, 20 reps, 4 sets. Also shoulder press two 25lb weights, 10 reps, 3 sets - all as part of sprint rowing 3000 meters total plus lots of other core work in class. I am really trying to hit some of my current goals early - before my surgery June 13! And, the Idiot Boxes have been revolving around 161,162,163 the last three days so drinking one gallon of water daily is helping out, too.
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 163 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
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1341 kcal
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Líp: 104,99g | Prot: 78,58g | Carbs : 26,93g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Almoço: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Jantar: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Outros: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. mais...
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2691 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 7 horas e 40 minutos, Conduzir - 1 hora e 30 minutos, Treino em Circuito - 50 minutos. mais...
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