|
Happy Wednesday, my Best Buddies!
Thank you for all the well wishes. In fact, the people at my gym are so cool they even called me today to ask about my surgery.
I had a fabulous, "nearly normal" day - my husband and I went bicycling this evening - that is how well I feel today! I only missed four days from exercise, so I am very happy. Food is back on track, too.
I believe I am remarkably healthy so I heal quickly. Tomorrow I may go to the gym but just do some easy cardio - no heavy weights and sorry Mahjohn, no PU's yet!
YAY - I went to the gym Thursday and did decent cardio for 50 minutes...elliptical and rowing - 1600 meters which is one mile rowing!
Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
|
1406 kcal
|
Líp: 107,72g | Prot: 89,93g | Carbs : 30,58g.
Pequeno Almoço: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water, Kerrygold Unsalted Pure Irish Butter. Almoço: Water, Calavo Avocado, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Jantar: Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Outros: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. mais...
|
|
2420 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 40 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Dormir - 11 horas e 20 minutos. mais...
|
|