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Happy New Week, my Best Buddies:
Some days I feel like I am just fumbling along even though I have concrete goals and a plan. Idiot Boxes spiked up; but I did lift heavier yesterday and muscles retain water in the repair mode.
OR, I suspect, I am getting too many carbs in my macro percentages. I know - calories in, calories out - but for me personally, quality also matters. Back to the cut this week.
I fear my caliper session will show a fat gain based on the Idiot Boxes - not lean muscle gain - though I am stronger than I was a couple months ago. I think I will cry if that happens. Really, I will.
#Burn the fat, Feed the muscle - Tom Venuto
Short Range Goals:
* Maintain "new" macros to be closer to original goal weight on Idiot Boxes by Nov. 16 endocrinologist appointment - 160-165
* Complete trainer assessment Nov. 20 to learn new bodyfat percentage
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent!
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1126 kcal
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Líp: 35,76g | Prot: 141,08g | Carbs : 63,22g.
Pequeno Almoço: Giant Eagle Freshly Frozen Sliced Peaches, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Water. Almoço: Water, Eggland's Best Large Grade A Eggs, Calavo Avocado, Cooked Egg White, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap. Jantar: Water, Gold'n Plump Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Honeycrisp Apples, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. mais...
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2294 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...
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