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Today is the start of week 2 of lifestyle changes. I do not have scale to weigh myself but can tell I lost a little on the waistline. Walked about one mile today at the park narby where we found a nicer walking path.I did much better today than last Sunday - which was day one of walking!
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1228 kcal
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Líp: 43,73g | Prot: 50,73g | Carbs : 161,35g.
Pequeno Almoço: milk, coffee, butter, bagel, egg. Almoço: water, Granola, Chobani nonfat black cherry yogurt. Jantar: water, Lean Cuisine Tortilla Crusted Fish. Snacks/Outros: atria hummus, tortilla chips. mais...
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3092 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 11 horas e 10 minutos, Dormir - 8 horas. mais...
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