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The scale went down this week...this is a good sign my counting calories and walking is helping the cause. I hate my stupid scale though. The digital ones never seem to tell the same weights in a row but I guess it is all a relative number. As long as it is going down, I feel gratified and hopeful.
We walked a wonderful distance today! I made it completely around one of the parks (a first) and then after buying healthy foods at the grocery store, I walked home from the store while my husband drove! HaHa...I walked further than he did today!
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1174 kcal
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Líp: 26,49g | Prot: 70,82g | Carbs : 165,15g.
Pequeno Almoço: milk, coffee, water, Grapes (American Type, Slip Skin), thomas whole wheat english muffin, nonfat cottage cheese. Almoço: Thin Crust Pizza with Meat, water. Jantar: French Salad Dressing (Fat Free), water, Sweet Red Peppers, carrots, Romaine Lettuce, Lean Cuisine Pizza. mais...
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3125 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 6 horas e 25 minutos, Dormir - 9 horas. mais...
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