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I was able to walk again today - in between the rain showers the sun came out brightly for about 45 minutes. It was long enough to walk for 30 minutes up and down the hills in our neighborhood.
I made a quinoa salad today and it tasted great. I ate so much quinoa when in Peru and Bolivia and really enjoyed it. The Andeans seemed to put it in everything. They have a puffed quinoa cereal I cannot find in the US. I only have found quinoa flakes cereal. It is a tasty supergrain alternative to rice and couscous.
I also was able to budget calories so I could have a small turkey Subway sandwich tonight since my husband wanted Subway. This is good because it means I can modify my choices and not feel "deprived" of my favorite foods.
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1123 kcal
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Líp: 37,39g | Prot: 60,67g | Carbs : 135,77g.
Pequeno Almoço: water, PAM spray, White Flour, extra large egg, nonfat cottage cheese, coffee, milk. Almoço: olive oil 2tsp, Almonds, water, baby carrots, Grapes (American Type, Slip Skin), raw red bell peppers, Quinoa cooked - 1 cup. Jantar: Lay's baked potato crisps 1 1/8oz bag, water, Pepper Jack Cheese, Subway Turkey sandwich. mais...
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3049 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Estar Sentado - 8 horas, Descansar - 6 horas e 30 minutos, Dormir - 9 horas. mais...
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