|
I am starving this morning and I exceeded my RDI and target ratio yesterday. Carbs and Pro were both at 11%. No more milk, is what I'm thinking.
|
1940 kcal
|
Líp: 165,64g | Prot: 71,85g | Carbs : 46,98g.
Pequeno Almoço: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Mini Mexican Spinach Quiches, Trader Joe's organic half & half, Guacamole with Tomatoes, Coffee, Trader Joe's Organic Coconut Milk. Almoço: Starbucks Breve Latte (Grande), Whole Foods Market Avocado Vinaigrette Dressing, Primo Taglio Black Forest Ham, Feta Cheese, Baby Spinach. Jantar: Macadamia Nuts, Bulletproof Upgraded MCT Oil, Great Value Medium Black Olives, Baked Broccoli, Roasted Broiled or Baked Chicken Drumstick. Snacks/Outros: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Rembrandt Extra Aged Gouda. mais...
|
|
2600 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|