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Today is the first day of the 12 week challenge. I am shooting for
40-50% complex carbs, 30-40% protein, and 30% fats or less all within under 1200 calories each day. It seems more than adequate now and hope I can continue to see the scale go down over time.
I started on April 1st and already have made some positive habits take root e.g, stopped diet soda and now drinking water, walking four to five times a week, and adding more fruits, veggies, and protein.
I planned to walk today but actually saw snow flurries this morning and it is cold! I have seven patients back to back today so it just may not happen.
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1115 kcal
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Líp: 32,42g | Prot: 76,35g | Carbs : 134,69g.
Pequeno Almoço: Olive Oil Cooking Spray, Egg, thomas whole wheat english muffin, milk, coffee, water. Almoço: water, fat free salad dressing, raw red bell peppers, Romaine lettuce, Bumble Bee solid white albacore in water, carrots. Jantar: Lean Cuisine Sesame chicken, water. Snacks/Outros: Angie's Kettle PopCorn Lite. mais...
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3099 kcal
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Exercício:
Estar Sentado - 4 horas, Descansar - 4 horas e 40 minutos, Dormir - 9 horas, Conduzir - 20 minutos, Trabalho de Escritório - 6 horas. mais...
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