|
I am feeling horrible today battling the flu. I was extra hungry last night which I thought was a good sign but I ate way too much protein.
|
1768 kcal
|
Líp: 146,33g | Prot: 73,82g | Carbs : 44,87g.
Pequeno Almoço: Pumpkin Custard, Coffee, Trader Joe's Organic Heavy Whipping Cream, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Vitamin D3 (5000 IU). Almoço: All Seed Crackers, Trader Jacques Mini Brie Bites, GG Scandinavian Bran Crispbread, Chicken or Turkey Salad, Food to Live Raw Organic Brazil Nuts, All Seed Crackers. Jantar: Rose Wine, Mozzarella Cheese, Meatballs with Sauce (Mixture). Snacks/Outros: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Cadia Organic Provolone Cheese Slices, Heavy Cream, Espresso Coffee. mais...
|
|
 Comentários
Just looked at your log for Dec 3rd (assuming Dec 4th was similar) - your "protein" looks good, but I think I would be hungry given how little "fat" you consumed. How much protein did you take in yesterday? And, your RDI shows 2,000 calories... were you aiming for 1500 instead?
05 dez 17 por membro: From371to184
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Looped
|