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Walked again today in spite of bad heel blister - healing so slowly. Walked in backless Crocs ! Not the best, but I HAVE to move every day or I don't feel good.
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1046 kcal
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Líp: 26,72g | Prot: 91,65g | Carbs : 124,90g.
Pequeno Almoço: Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, water, coffee. Almoço: cantaloupe, blueberries, Strawberries, nonfat cottage cheese, Organic Garbanzo Beans, water. Jantar: scallions, Baby-Cut Carrots, water, Cooked Asparagus (from Fresh), Olive Oil cooking spray, olive oil, trader joe's mango butter, garlic salt, cauliflower, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Outros: Kashi Go Lean cereal, water. mais...
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3172 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 27 minutos, Ir às Compras - 30 minutos, Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Conduzir - 1 hora e 30 minutos, Dormir - 9 horas, Descansar - 4 horas e 33 minutos. mais...
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