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Ten weeks – 31 pounds – 3.1 per week average – 37% toward goal.
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1127 kcal
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Líp: 27,84g | Prot: 103,97g | Carbs : 131,59g.
Pequeno Almoço: olive oil, Balsamic Vinegar, Trader Joe's Extra Firm Tofu, milk, coffee, water. Almoço: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Baby Carrots, raw red bell peppers. Jantar: ground white turkey, Taylor Organic Baby Spring Mix, Trader Joe's fat free refried beans, Pace salsa, Olive Oil cooking spray, stone ground white corn tortillas, chopped raw red bell pepper, scallions, Olive Oil, water. Snacks/Outros: All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. mais...
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3155 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 55 minutos, Estar Sentado - 6 horas, Trabalho de Escritório - 6 horas, Descansar - 2 horas e 5 minutos, Dormir - 9 horas. mais...
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 Comentários
Woohoo!! Congrats, and great work!
11 jun 12 por membro: ctlss
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Thanks Buddies! I changed up the percentages of my food chart and this helped a great deal - not totally high protein but bumped it up to try to eat more protein than carbs when possible. And joining three Challenges really pushes me to stay on track!
11 jun 12 por membro: HCB
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Yea Hooo! Congrats! You are doing a great job! Keep it up!
11 jun 12 por membro: NutBugs1
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Wow, that is so fantastic! You just kicked my motivation up a notch!!
11 jun 12 por membro: Heidijoy
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