Jornal de HCB, 28 abr 18

Happy Day my Foxy Followers!

I had a decent workout this morning, and will go again tomorrow. I also will get Tuesday and Wednesday at Orange Theory before I leave town for my business trip. Happily there is a gym at the hotel so I will go three times while away from home.

And, I was searching for a low carb protein bar to take on my trip and found EPIC BARS at Trader Joe's! They are made from meat - the chicken ones have 1 carb and 15 grams of protein!

Who knew?

Note to self: April 45-50/35-40/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1124 kcal

Líp: 71,00g | Prot: 61,25g | Carbs : 65,85g.   Pequeno Almoço: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original. Almoço: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Water, Epic bison bacon cranberry bar, Simple Truth Roasted Cashews with Sea Salt. Jantar: Water, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Pure Irish Butter, Trader Joe's Wild Uncooked Argentinian Red Shrimp, Egg White, Trader Joe's Blanched Almond Flour. Snacks/Outros: Whole Milk, Kellogg's Special K Blueberry with Lemon Clusters. mais...

2889 kcal

Exercício: Treino em Circuito - 44 minutos, Conduzir - 40 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 36 minutos. mais...